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h. Single Whip
(TCC & Q, pp. 110-111)
i. From Push:
(1) Sit back, arms outstretched.
(2) Turn left on left leg.
(3) Pull ball into Tan Tien.
(4) Push both hands up diagonally left, then hook
right hand (five fingers) and point left at
hooked right hand.
ii. Turn waist left, stepping out with left leg as you
turn. Step forward and left. Move left arm around
with waist turn.
iii. Shift forward to 70% forward, 30% back posture.
Left palm pushes forward, right hook stays at
shoulder height. Eyes follow left hand
forward, remain on hand.
The Books
Structure:
1. Saying
2. Definition
3. Observation
4. Exercise
5. Books
6. vids/podcasts
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The creator of the dailypetabyte concept is also the creator of Silurian-Devonian Films.
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The content of these pages were inspired by the creative collision between the events that occurred at PodCampPittsburgh and the author's personal experiences and desire to help filter the human experience.
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